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Self Havening Guided Practice for Enhancing Calm and Wellness with Dr. Kate Truitt
5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt
A Self-Havening Guided Meditation for Reducing Tension and Enhancing Calm w/ Dr. Kate Truitt
A Self-Havening Guided Meditation for Reducing Health Anxiety w/ Dr. Kate Truitt
Self-Havening Guided Meditation for Anxiety Relief around Physical Symptoms
The Sigh Breath with Self-Havening Exercise for Decreasing Stress with Dr. Kate Truitt
A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt
A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
A Breath Work & Havening Guided Meditation for Calm with Dr. Kate Truitt
A Self-Havening Guided Meditation to Release Old Habits and Bring in the New w/ Dr. Kate Truitt
A Havening Guided Meditation to Reduce Stress and Build Resilience with Dr. Kate Truitt
A Havening Guided Meditation for Loving Your Inner Child with Dr. Kate Truitt
